Trying to break a bad habit?
The struggle is real (and completely justified by the way our brains work). Your brain isn't meant to have a demolition crew to tear down every poor neural connection that you make. It's not like sketching. There is no eraser. Instead, think of how your brain works like painting.
When you have made the connection (paint on canvas), you usually don't notice right off the bat that you're starting a bad habit. It's not a habit until it's a routine, right? So, that would mean the connection has had time to solidify in your mind (the paint has dried).
How do we deal with mistakes that have dried on the canvas?
Painting over the mistake is the most common tactic for correcting the error, which is exactly the point I'm getting at. The mistake is still technically there. It just isn't visible. We do this and consider it a practical thing when it comes to artwork, but when it comes to our brain, we expect it to rip out the mistake and rebuild from the ground up.
What if instead...
...we started trying to build a new habit right in front of the old habit? It'll be awkward and messy at first (it is a new habit, of course), but building the new one will take far less time and frustration than tearing down the old and starting anew.
So, put your efforts where they will pay out in your favor. Build a new habit and paint over the old.
#CreativeHeart
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